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Our Submission grappling techniques are borrowed from jiu-jitsu, judo, wrestling and other systems. You will learn takedowns, break-falls, takedown defense, pins, and escapes from pins, arm-bars, wrist-locks, foot-locks, knee bars and chokes in a safety conscious environment.
Sparring is a controlled exercise and finishing techniques are applied gradually and NOT with brute force, so that your fellow practitioners have the opportunity to tap out and avoid unnecessary injury.
Through regular practice you will improve your timing and technique, increase your fitness, strength and flexibility while learning to relax so that energy is not unnecessarily expended. Although some of the moves are explosive most of the submissions and reversals are brought about using technique and leverage rather then sheer strength.
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