<<   XFC Training Center  -  September  2010    >>   Weekly Schedule
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1 3:30 PM-8:30 PM Submission Wrestling 11:00A - 12:00P Grappling open mat 4:30P - 5:30P Submission Wrestling: Adult/Youth 5:30P - 6:30P Muay Thai: Beginer 6:00P - 6:45P Pound 4 Pound 6:15P - 7:00P Muay Thai: Int - Advanced 7:00P - 8:00P Muay Thai: Sparring 8:00P - 8:30P	2 3:30 PM-8:00 PM Grappling open mat 4:30P - 5:30P Mixed Martial Arts: Fighters-Invitation only 5:00P - 6:30P Wrestling: Adult/Youth 5:30P - 6:30P Brazilian Jiu-jitsu: Gi 6:30P - 7:30P Fitness Boot Camp: Open 6:30P - 7:15P Boxing: Novice to Intermediate 7:00P - 8:00P	3 3:30 PM-8:00 PM Grappling open mat 4:30P - 5:30P Muay Thai: All Ranks- Limited Time Only 5:30P - 6:30P Boxing: Boxing 6:30P - 7:30P	4 9:30 AM-11:30 A Submission Wrestling: Beginner-Intermediate 10:00A - 11:00A Pound 4 Pound 11:00A - 11:45A
5 CLOSED	6 3:30 PM-8:30 PM Submission Wrestling 12:00P - 1:00P Grappling open mat 4:30P - 5:30P Submission Wrestling: Adult/Youth 5:30P - 6:30P Muay Thai: Beginer 6:00P - 6:45P Pound 4 Pound 6:15P - 7:00P Muay Thai: int-advanced 7:00P - 8:00P Muay Thai: Sparring 8:00P - 8:30P	7 3:30 PM-8:00 PM Grappling open mat 4:30P - 5:30P Mixed Martial Arts: Fighters-Invitation only 5:00P - 6:30P Wrestling: Adult/Youth 5:30P - 6:30P Brazilian Jiu-jitsu: Gi 6:30P - 7:30P Fitness Boot Camp: Open 6:30P - 7:15P Boxing: Novice 7:00P - 8:00P	8 3:30 PM-8:30 PM Submission Wrestling 11:00A - 12:00P Grappling open mat 4:30P - 5:30P Submission Wrestling: Adult/Youth 5:30P - 6:30P Muay Thai: Beginer 6:00P - 6:45P Pound 4 Pound 6:15P - 7:00P Muay Thai: Int - Advanced 7:00P - 8:00P Muay Thai: Sparring 8:00P - 8:30P	9 3:30 PM-8:00 PM Grappling open mat 4:30P - 5:30P Mixed Martial Arts: Fighters-Invitation only 5:00P - 6:30P Wrestling: Adult/Youth 5:30P - 6:30P Brazilian Jiu-jitsu: Gi 6:30P - 7:30P Fitness Boot Camp: Open 6:30P - 7:15P Boxing: Novice to Intermediate 7:00P - 8:00P	10 3:30 PM-8:00 PM Grappling open mat 4:30P - 5:30P Muay Thai: All Ranks- Limited Time Only 5:30P - 6:30P Boxing: Boxing 6:30P - 7:30P	11 9:30 AM-11:30 A Submission Wrestling: Beginner-Intermediate 10:00A - 11:00A Pound 4 Pound 11:00A - 11:45A
12 CLOSED	13 3:30 PM-8:30 PM Submission Wrestling 12:00P - 1:00P Grappling open mat 4:30P - 5:30P Submission Wrestling: Adult/Youth 5:30P - 6:30P Muay Thai: Beginer 6:00P - 6:45P Pound 4 Pound 6:15P - 7:00P Muay Thai: int-advanced 7:00P - 8:00P Muay Thai: Sparring 8:00P - 8:30P	14 3:30 PM-8:00 PM Grappling open mat 4:30P - 5:30P Mixed Martial Arts: Fighters-Invitation only 5:00P - 6:30P Wrestling: Adult/Youth 5:30P - 6:30P Brazilian Jiu-jitsu: Gi 6:30P - 7:30P Fitness Boot Camp: Open 6:30P - 7:15P Boxing: Novice 7:00P - 8:00P	15 3:30 PM-8:30 PM Submission Wrestling 11:00A - 12:00P Grappling open mat 4:30P - 5:30P Submission Wrestling: Adult/Youth 5:30P - 6:30P Muay Thai: Beginer 6:00P - 6:45P Pound 4 Pound 6:15P - 7:00P Muay Thai: Int - Advanced 7:00P - 8:00P Muay Thai: Sparring 8:00P - 8:30P	16 3:30 PM-8:00 PM Grappling open mat 4:30P - 5:30P Mixed Martial Arts: Fighters-Invitation only 5:00P - 6:30P Wrestling: Adult/Youth 5:30P - 6:30P Brazilian Jiu-jitsu: Gi 6:30P - 7:30P Fitness Boot Camp: Open 6:30P - 7:15P Boxing: Novice to Intermediate 7:00P - 8:00P	17 3:30 PM-8:00 PM Grappling open mat 4:30P - 5:30P Muay Thai: All Ranks- Limited Time Only 5:30P - 6:30P Boxing: Boxing 6:30P - 7:30P	18 9:30 AM-11:30 A Submission Wrestling: Beginner-Intermediate 10:00A - 11:00A Pound 4 Pound 11:00A - 11:45A
19 CLOSED	20 3:30 PM-8:30 PM Submission Wrestling 12:00P - 1:00P Grappling open mat 4:30P - 5:30P Submission Wrestling: Adult/Youth 5:30P - 6:30P Muay Thai: Beginer 6:00P - 6:45P Pound 4 Pound 6:15P - 7:00P Muay Thai: int-advanced 7:00P - 8:00P Muay Thai: Sparring 8:00P - 8:30P	21 3:30 PM-8:00 PM Grappling open mat 4:30P - 5:30P Mixed Martial Arts: Fighters-Invitation only 5:00P - 6:30P Wrestling: Adult/Youth 5:30P - 6:30P Brazilian Jiu-jitsu: Gi 6:30P - 7:30P Fitness Boot Camp: Open 6:30P - 7:15P Boxing: Novice 7:00P - 8:00P	22 3:30 PM-8:30 PM Submission Wrestling 11:00A - 12:00P Grappling open mat 4:30P - 5:30P Submission Wrestling: Adult/Youth 5:30P - 6:30P Muay Thai: Beginer 6:00P - 6:45P Pound 4 Pound 6:15P - 7:00P Muay Thai: Int - Advanced 7:00P - 8:00P Muay Thai: Sparring 8:00P - 8:30P	23 3:30 PM-8:00 PM Grappling open mat 4:30P - 5:30P Mixed Martial Arts: Fighters-Invitation only 5:00P - 6:30P Wrestling: Adult/Youth 5:30P - 6:30P Brazilian Jiu-jitsu: Gi 6:30P - 7:30P Fitness Boot Camp: Open 6:30P - 7:15P Boxing: Novice to Intermediate 7:00P - 8:00P	24 3:30 PM-8:00 PM Grappling open mat 4:30P - 5:30P Muay Thai: All Ranks- Limited Time Only 5:30P - 6:30P Boxing: Boxing 6:30P - 7:30P	25 9:30 AM-11:30 A Submission Wrestling: Beginner-Intermediate 10:00A - 11:00A Pound 4 Pound 11:00A - 11:45A
26 CLOSED	27 3:30 PM-8:30 PM Submission Wrestling 12:00P - 1:00P Grappling open mat 4:30P - 5:30P Submission Wrestling: Adult/Youth 5:30P - 6:30P Muay Thai: Beginer 6:00P - 6:45P Pound 4 Pound 6:15P - 7:00P Muay Thai: int-advanced 7:00P - 8:00P Muay Thai: Sparring 8:00P - 8:30P	28 3:30 PM-8:00 PM Grappling open mat 4:30P - 5:30P Mixed Martial Arts: Fighters-Invitation only 5:00P - 6:30P Wrestling: Adult/Youth 5:30P - 6:30P Brazilian Jiu-jitsu: Gi 6:30P - 7:30P Fitness Boot Camp: Open 6:30P - 7:15P Boxing: Novice 7:00P - 8:00P	29 3:30 PM-8:30 PM Submission Wrestling 11:00A - 12:00P Grappling open mat 4:30P - 5:30P Submission Wrestling: Adult/Youth 5:30P - 6:30P Muay Thai: Beginer 6:00P - 6:45P Pound 4 Pound 6:15P - 7:00P Muay Thai: Int - Advanced 7:00P - 8:00P Muay Thai: Sparring 8:00P - 8:30P	30 3:30 PM-8:00 PM Grappling open mat 4:30P - 5:30P Mixed Martial Arts: Fighters-Invitation only 5:00P - 6:30P Wrestling: Adult/Youth 5:30P - 6:30P Brazilian Jiu-jitsu: Gi 6:30P - 7:30P Fitness Boot Camp: Open 6:30P - 7:15P Boxing: Novice to Intermediate 7:00P - 8:00P